Five Simple Ways to Unwind After a Long Day

After a long day of work or study, there’s nothing like walking through your own front door and collapsing onto the sofa. This is your time to relax and make sure you’re ready to start the next day feeling refreshed and rejuvenated - so you want to use it wisely!


Find it difficult to switch off after a busy day? Here are five simple ways to unwind.


Cook a delicious meal


If you fancy yourself as a bit of a chef, whipping up a delectable meal in the kitchen could be the perfect way to relax after a stressful day. The simple act of chopping vegetables and choosing seasonings can take your mind off anything that’s bothering you, so even if food preparation isn’t your forte, there’s still a lot to be said for cooking as a form of relaxation. 


Go for a short walk 


Office workers everywhere will know how difficult it can be to get outside during the day. If you’ve been stuck inside from morning until night, consider using your evenings as an opportunity to step outside and get some fresh air. 


Even taking a stroll around the block or to your local corner shop can be a great way to stretch your legs and put the day into perspective.


Switch off your phone


In today’s digital age, we are often expected to be available for contact 24-hours a day. This can leave us feeling on edge during our downtime and cause us to feel busy and burned out, even when we’re supposed to be relaxing. 


Nobody wants to spend their evening checking for texts or emails, so why not switch off your phone when you get home from work? Even switching off your phone for just an hour or so can be hugely beneficial. 


Treat yourself to a hand or foot massage


When we find ways to release tension in our bodies, any stress we are carrying often melts away. One simple way to do this is to treat yourself to a quick hand or foot massage while you watch television or just before you fall asleep at night. This gives you ten minutes to focus entirely on yourself and to work away at any tension you may be experiencing. 


Kick back with a Little Rick


For a uniquely refreshing approach to relaxation, why not kick back with a Little Rick? Infused with cannabinoids and mixed with a medley of delectable flavours, Little Rick drinks take inspiration from the world’s favourite cocktails, reinventing them with one subtle twist: they’re alcohol-free.


Instead of alcohol, each drink is infused with cannabidiol, cannabigerol and cannabichromene to create a truly relaxing effect. Whether you’re winding down with a film or simply listening to music, Little Rick is the accompaniment you need. 


For your first taste of pure relaxation, browse our selection of Little Rick drinks on our website or order wholesale from our online shop. Choose between Mint & Lime, Raspberry Coconut or Piña and see how good it feels to unwind today. 

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