Most of us reach for a CBD drink because we’re looking to switch off, feel good, or finally catch a full night’s sleep. But here’s something nobody talks about: what you eat with your CBD drink can seriously change how it works.
Yep, food matters. And not just for taste.
CBD works by interacting with something called the endocannabinoid system, it is the body’s way of keeping things balanced, from stress levels to sleep to pain. But CBD isn’t exactly water’s best mate. It’s fat-soluble, meaning it needs the right kind of food to actually do its job properly.
Pairing your Little Rick with the right bite can help more of that 32mg of full-spectrum CBD actually reach your bloodstream. That means better absorption, better effects, and fewer wasted sips.
Why Does Food Matter When Taking CBD?
CBD doesn’t love going solo. On its own, it struggles to absorb efficiently, especially if your stomach’s empty. Because it’s fat-soluble, it blends well with dietary fats but not so much with water.
The University of Minnesota ran a clinical trial that found CBD absorption shot up fourfold when taken with high-fat foods. That’s a big difference. And it means food isn’t just helping, it’s essential.
Here’s how CBD compares across forms:
- Drinks (like Little Rick): Quick to absorb, especially with water-soluble CBD. You’ll likely feel it within 10 to 30 minutes.
- Oils: Taken sublingually (under the tongue), which skips digestion and goes straight to the bloodstream.
- Gummies and Capsules: Slower to kick in, especially if your stomach’s empty.
- Topicals: These don’t enter your bloodstream, they’re for local relief only.
So, if you’re drinking Little Rick and eating nothing? You’re leaving benefits on the table. A snack could be the upgrade your chill routine’s been missing.
What Are the Best Foods to Eat When You Use CBD?
Turns out, your fridge might already be stocked with the good stuff. Here’s what helps CBD work better, no health food aisle required.
Healthy Fats (Enhance Absorption)
ds fat to be properly absorbed, eating fatty foods before or with your drink can help more of it get into your bloodstream. A 2019 study from the University of Minnesota backed this up, showing CBD oil paired with high-fat meals had significantly higher bioavailability.
Some easy options:
- Avocados: Creamy and rich in healthy fats
- Olive oil: Classic and packed with benefits
- Nuts: Go for almonds, walnuts, or cashews
- Full-fat yoghurt or cheese: Your snack just got smarter
- Fatty fish: Salmon, mackerel, whatever’s on hand
Grab one of these with your Little Rick and you’re helping every milligram do its job.
Terpene-Rich Foods (Synergistic Effects)
Here’s where things get a bit science-y. CBD doesn’t work alone. Terpenes, the aromatic compounds found in cannabis and loads of everyday foods, may help enhance CBD’s calming and anti-inflammatory effects. It’s all part of the "entourage effect."
What’s good to eat:
- Citrus fruits: Oranges, lemons, and limes (rich in limonene)
- Black pepper: Packed with beta-caryophyllene
- Herbs: Basil, thyme, and rosemary are full of myrcene
A sprinkle of pepper, some fresh lemon juice, or a citrus side salad might just take your Little Rick session from nice to next-level.
High-Fibre Foods (Slow Release)
Fibre helps slow down digestion, which can actually extend how long CBD sticks around in your system. Think of it as giving the good stuff a longer stage time.
Try these:
- Whole grains: Oats, brown rice, quinoa
- Legumes: Lentils, chickpeas, black beans
- Chia seeds: Toss them in your yoghurt or on top of a smoothie
Not only do these help your CBD hang around longer, but they’re also solid for your gut and energy levels. Win-win.
Herbal Teas (Gentle Boost)
Feeling fancy? Pair your CBD drink with a nice cuppa. Herbal teas can bring their own calming effects to the table, working in harmony with CBD.
Good options include:
- Peppermint tea: Helps digestion and tastes minty fresh
- Green tea: Contains L-theanine, which pairs well with CBD
- Chamomile: The bedtime favourite for a reason
Think of it like a two-man band. Your Little Rick hits the body. Your tea soothes the soul.
Foods to Avoid with CBD
Alright, let’s chat about the mood killers.
Some foods could reduce how well CBD works, or even mess with your body’s ability to absorb it properly. Here’s what to steer clear of:
- Ultra-processed snacks: They lack the fats or nutrients CBD needs
- Grapefruit: Known to interfere with how CBD (and medications) break down in the liver
- Caffeine overload: Too much might cancel out CBD’s calming effects
Also, any food that rushes through your system could mean less CBD gets absorbed. So yeah… maybe save the takeaway kebab for after.
Should You Take CBD on an Empty Stomach?
You can, but it’s not the best move.
Taking CBD on an empty stomach usually leads to lower bioavailability. CBD taken with high-fat food absorbs up to four times better than without.
Plus, food can help prevent side effects like nausea, especially if you're new to CBD. Think of it this way: your stomach’s like a bouncer. Feed it, and it lets the good stuff in.
Pair Little Rick CBD Drinks with the Right Food
So, does food matter when drinking CBD? Big yes. The right meal or snack doesn’t just improve the experience, it helps more CBD actually work. Think of it like setting the stage before the headliner walks out.
Here’s our no-fuss advice:
- Drink your Little Rick cold. Start with something refreshing like our Mint & Lime Mojito, it’s crisp, zesty, and ridiculously sippable.
- Pair it with something fatty, fibrous, or terpene-packed. Our Piña plays well with anything tropical or fish-based, think grilled salmon and pineapple salsa.
- Fancy a dessert-style wind-down? Raspberry Coconut is smooth and creamy, especially with yoghurt or dark chocolate.
- For a tart kick with a twist, go with our Raspberry Lemonade, great alongside citrusy, herb-rich dishes.
Skip the dodgy foods. Don’t skip meals. Sip, eat, chill. Repeat.
Little Rick’s already your go-to for winding down, sleeping better, and ditching the booze. Now? He’s inviting snacks to the party.
Got a go-to combo? Raspberry Coconut with a sharp cheddar? Piña with smoked salmon? Let us know, we’re always hungry for ideas.
